Welcome to Nourish Kitchens Wellness
finding health and wellness through whole food nutrition
Hi! So glad you are here! I am the face of Nourish Kitchens Wellness!
Who am I?
Welcome! My name is Allison Kitchens. I am a wife and mom of three. I love being with my people, and I love good food. I am a Functional Nutritional Therapy Practitioner (FNTP) with the Nutritional Therapy Association. I am really passionate about helping people connect the dots between where their health currently is and where they want it to be through whole food nutrition.
I became interested in Nutritional Therapy because of my own journey.After the birth of our last son, my gut was a mess and everything I ate made me feel nauseated. I also had a super hard time losing weight, struggled with consistent energy, and my skin itched all of the time. No doctors could really explain what was causing my symptoms. This sent me searching for a solution. I ended up speaking with a Nutritional Therapy Practitioner (NTP) who suggested it might help to stop eating grains, sugar, and dairy for a month alongside working on my digestion.
At the end of 30 days, my body felt amazing and my symptoms were gone. There my love of nourishing the body with food began.
Is Nutritional Therapy a good fit for you?
Are you ready for a change?
Do you experience bloating or gas after meals, brain fog or energy crashed during the day? Do you have eczema or dry skin? Do you feel like your hormones are out of balance? Are you ready to get to the root of these symptoms? Are you willing to make some life and diet changes to gain health?
Nutritional Therapy might be a great fit for you!
"Food isn't like medicine, it is medicine, and it's the number one tool for creating the vibrant health we deserve."
Dr. Mark Hyman
Food should taste good, but it should also nurture your body. Since 2018, Nourish Kitchens Wellness has been providing clients with help addressing the root of their health problems.
RESTORE WELLNESS PACKAGE
Restore Wellness Package- 12 weeks, $495:
What to Expect:
- Initial consultation
- Basics of holistic health and whole food nutrition course
- Personalized nutrition plan
- Review of Nutrition Plan
- 1 Functional Evaluation- a hands on test that looks for areas of the body that need more
- 1 Follow-Up Visit
- Weekly communication through Voter/Text
- 1 Final Evaluation after plan is complete
Total for 12 weeks: $495 USD
I know its a lot to not only plan meals, but to cook them too! Let me help you take some of that load off by planning for you. Each set of meal plans will contain two weeks worth of nutrient dense meals: each week will have 5 dinners as well a two lunches and two breakfasts
$50 for two weeks