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Welcome to Nourish Kitchens Wellness

finding health and wellness through whole food nutrition

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Hi! Welcome! So glad you are here! I am the face of Nourish Kitchens Wellness!

 
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Who am I?

Welcome! My name is Allison Kitchens. I am a wife and mom of three. I love being with my people, and I love good food. I am a Functional Nutritional Therapy Practitioner (FNTP) with the Nutritional Therapy Association. This I am really passionate about helping people connect the dots between where their health currently is and where they want it to be through whole food nutrition.
I became interested in Nutritional Therapy because of my own journey.After the birth of our last son, my gut was a mess and everything I ate made me feel nauseated.  I also had a super hard time losing weight, struggled with consistent energy, and my skin itched all of the time. No doctors could really explain what was causing my symptoms. This sent me searching for a solution. I ended up speaking with a Nutritional Therapy Practitioner (NTP) who suggested it might help to stop eating grains, sugar, and dairy for a month alongside  working on my digestion. 
At the end of 30 days, my body felt amazing and my symptoms were gone. There my love of nourishing the body with food began.

Since then, I have become a Function Diagnostic Nutrition Practitioner(FDNP). Being an FDNP allows me to utilize lab testing in my practice. Unlike tradtional medicine, which uses labs to diagnose and treat, I utilize lab tests to find the core imbalances in the body and identify healing opportunities.  

 

Is Nutritional Therapy a good fit for you?

Are you ready for a change?

Do you experience bloating or gas after meals, brain fog or energy crashed during the day? Do you have eczema or dry skin?  Do you feel like your hormones are out of balance? Are you tired of being stuck in the cycle of trial and error? Are you ready to find the underlying causes of these symptoms? Are you willing to do the work and make some life and diet changes to gain health? 

Nutritional Therapy might be a great fit for you! 

 
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"Food isn't like medicine, it is medicine, and it's the number one tool for creating the vibrant health we deserve."

Dr. Mark Hyman

 

Wellness Services

Food should taste good, but it should also nourish your body. Since 2018, Nourish Kitchens Wellness has been providing clients with help addressing the root of their health problems.

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RESTORE WELLNESS PACKAGE

Hi there! So glad you are thinking about joining me on your health journey! 

For most of my clients, it takes about 5 months of work. This is covered in your initial payment to me. We begin with a deep-dive into your health history, as well as current lifestyle and nutrition.  We then run labs and look to find areas of imbalance that are causing you symptoms and breakdown in your health. At this time, you begin your protocol and health restoration journey.  As we near the end of your protocol, we will re-assess through paperwork to see the progress you have made. This informs what areas still need a little more focus. If 5 months is not enough time, and you are still needing/wanting coaching and direction,  we will then switch to a month billing plan. It will be $125/month billed to you. 

Restore Wellness Package-

What to Expect:

 

- Initial consultation including a deep-dive in to your diet, daily life, health history

- Basics of holistic health and whole food nutrition course

- Personalized nutrition and lifestyle plan

- Lab tests (based on the need of the client, lab test fees are an additional cost)

- 1 Functional Evaluation- a hands on test that looks for areas of the body

that need more initial attention (local clients only)

- 1 Follow-Up Visit

- Bi-Weekly communication through Email/Text

- 1 Final Evaluation after nutrition and lifestyle plan is complete

5 months, $795; $125/month after 5 months

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MEAL PLANNING

I know its a lot to not only plan meals, but to cook them too! Let me help you take some of that load off by planning for you. Each set of meal plans will contain two weeks worth of nutrient dense meals: each week will have 5 dinners as well a two lunches and two breakfasts
$80 for two weeks

 
 
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Want to learn more? Schedule a discovery call today

 

WHAT PEOPLE ARE SAYING

"Through her integrative assessment, Allison Kitchens was able to build a specific nutrition plan for me that was “user friendly” and sustainable. I’ve told many people her expertise literally changed my life in every sense of that reality; from dramatically decreasing anxiety and depression to giving a positive path forward that has been empowering." 

- Dr. Vernon Burger II

"I chose to be a client of Allison's because over the last year I struggled with a significant number of migraines.  I have experienced them through most of my adult years but this past year the frequency of them increased quite a bit - to the point that they were interfering in my daily life.  I have medication that I have had for a long time that I can take at the on-set of a migraine, but I was ready to try and get to the root of the issue rather than just address symptoms.  I will go ahead and say that I still do get migraines from time to time and there was no magic pill, but the things I have learned from working with Allison way surpass a magic pill because she helped me focus on whole health.  She started the journey by restricting the type of foods I could eat which I thought was going to weigh me down and feel tiresome.  But what I found is that I gained a new appreciation for fueling my body and once I began reintroducing foods back in I gained a sense of freedom as I realized I have choice in fueling my body well. As I fuelded my body well my migraines certainly decreased but they still reared their head some.  Allison helped me identify that stress is a huge trigger for my migraines and has helped me be more aware of my stress level and prepare before I am in a stressful situation.  Allison has helped me see the long term journey that health is instead of rushing to get results.  Allison was such an encourager to me along the way and still remains invested in my health and me as a person." 

- Kathy Rollings