Did you know as we get older, our hormones can get a little out of whack? Whether you have been having babies, have a career that adds stress to our day to day, eat foods that have high amounts of sugar and other processed ingredients, or maybe the years are simply just going by, it is easy for our fragile ecosystem of hormones to become imbalanced.

As women, our bodies should have a balance of estrogen, progesterone and testosterone. So when any of these are too high or too low it leaves us with symptoms (like acne breakouts, mood swings, head aches, cramping, erratic periods and flows, hot flashes, fatigue, poor sleep, weight gain)!

Please join me for 30 days for more balanced hormones!

What you'll get:

• weekly email with encouragement and a few new recipes
• a new way of eating specific to your body and your cycle
• to start the process of letting food be your medicine 

Before the challenge begins, you will receive an email outlining all the guidelines and such! 

Can't start with the rest of us? No problem! Join the course and do it for 30 days that makes sense for you!