Spend 30 days eating to balance your hormones

I have been told a lie.

Maybe you have too.  Maybe it was by the generation who came before us. Maybe it was by well intentioned women. But it is simply not true. Hormonal swings and symptoms do not have to be my story, or yours. We don’t have to have monthly acne breakouts, mood swings, head aches, cramping, erratic periods and flows, hot flashes, fatigue, poor sleep, weight gain.

 Anyone who experiences:

  • fatigue
  • weight gain/weight loss
  • hair loss
  • irregular periods
  • mood swings
  • body temperature swings
  • poor sleep
  • anxiety/depression
  • or other PMS symptoms

might be suffering from hormonal imbalance.

Who wants to join me?

Whether you are on past cycling years, or right in your reproductive prime, you are welcome!  Come with me and venture into a FREE 30 day challenge to begin to balance our hormones.

Super Simple

It starts with seeds. You will eat 2 tablespoons of seeds each day. They will work to naturally balance your hormones. 

You in?

Starts April 17

We will start soon! Each week you will receive some recipes and some encouragement for you on your journey.  


Who is joining?

Ready to say ADIOS  to those symptoms and say hello to hormonal balance? Best of all, its FREE! 

Sign up